If you frequent the fitness circuit, chances are that you have heard about the viral fitness trend called the Figure 8 Fitness workout. All my social groups are abuzz about it and many of my fitness enthusiast friends cannot stop raving about it.
All this got me curious and since this was an all-natural way to shed some extra kilos, I decided to give it a shot. From the last couple of months, I was struggling to shed the fat from my abdomen area, because of which my abs were not as visible as I’d like them to be. So, it felt like the right time to try out something new that could help me achieve the desired results.
The makers of this incredible fitness program describe it as fast and effective. In most reviews about this workout, regular users said that they saw some really amazing results.
After trying it for myself, I decided to pen down my experience with it as well as some important things that I learned about it along the way.
Here’s everything you need to know about Figure 8 Fitness routine:
What is Figure 8 Fitness workout?
The Figure 8 Fitness workout has been around since 2016 but recently it has gained a lot of popularity. It is fun and dynamic dance workout routine that is suitable for women of all ages.
It comprises of three stages namely – learning, burning and sculpting.
This beautiful workout regimen for ladies is quite similar to other dance workouts but what sets it apart is its effectiveness. Not only does it accelerate fat loss bit it also strengthens the core. It is a full-body work out and you don’t need to focus on different body parts because this workout does that for you.
With this workout regime you will also get:
- A nutritional blueprint.
- A fitness guide.
- A success tracker so that you can keep track of your goals.
- A belly fat report.
- And lastly, video coaching to take you through their sessions.
The genius behind the curtains:
The Figure 8 Fitness workout is the brainchild of the immensely talented Janna Kuntiz, a Latin ballroom dancer. She is well known among the fitness community, not only as an exceptional dancer but also the mastermind behind many at-home fitness exercise routines. Her focus is people who want to stay fit and active but cannot step out of the house for it.
She magically converts intense and tedious workout routines into some amazing dance routines that are fun to do and don’t get repetitive or boring.
How does it work?
The Figure 8 Fitness package comes with DVDs that help you learn all the exercises. Each exercise is almost 30 minutes long and they target your core, internal and external oblique abdominal muscles, and back.
Studies have revealed that aerobic dancing is one of the most effective modes of exercise for middle-aged women who want to shed a few extra kilos, gain some stamina and become fitter. It is an amazing form of cardio that has effects similar to that of cycling and running/jogging.
What does this routine include?
With your purchase of the Figure 8 Fitness package you get 14 coaching videos that help you learn the workout. All the sessions will help you improve your movement in order to strengthen your muscles.
The entire workout routine is fun and upbeat. It might get difficult at times, but one thing is for sure – it will never get boring.
Also included in the package are a journal, a nutrition guide, a fitness guide and a progress tracker.
Can I access the Figure 8 Fitness workout on YouTube for free?
The official YouTube channel of Figure 8 Fitness workout has more than thirty-one thousand subscribers and the entire routine is also available on their channel for free. If you are looking for a fun and quick exercise routine, you can gain access to it through their official YouTube channel, for free!
Are there any side effects of this program?
This fitness program has been designed with women of all ages and fitness levels in mind. It is an all-natural fitness program where in you are not required to take any shady health supplements to get quick results. So, it does not have any potential side effects.
Everyone who has tried this workout has mostly positive things to say about it, including me! I have also tried this fitness program and I absolutely loved how toned my abs looked at the end of it.
However, I would like to add here that the workout is pretty intense. As such, it might not be suitable for women facing back problems as they are at a risk of sustaining back injuries.
The many benefits of Figure 8 Fitness program:
Many people across the world have benefitted from this unique fitness program. The many benefits of this fitness routine are:
- Helps you shed those extra kilos quickly.
- Strengthens your core.
- Improves flexibility.
- Boosts cardiovascular health.
- Enhances metabolism.
- Keeps you active and energetic.
What results can you expect from this routine?
At the onset, it is important to understand that every person’s body is different and reacts differently to changes in exercise routine, diet etc. Therefore, results may vary from person to person and heavily depend upon the individual’s efforts.
Many people have experienced that with 8 weeks of regularly following the Figure 8 Fitness routine, they were able to lose up to 12 pounds. Of course, you must supplement the exercise routine with a healthy diet to reap the most benefits out of it.
Personally speaking, my aim was not to lose weight but to tone my muscles and achieve some definition in my abs. When I started following this exercise routine, I was in my cutting phase and was already on a strict diet. I was also supplementing my diet and workouts with PhenQ.
I was very happy with the visible results that I got within a short span of time.
Will this workout benefit men?
Exercise has no gender. This workout is a testimony to that fact. It is as beneficial for men as it is for women. Several of the reviews that I read online were posted by men who had sincerely followed the Figure 8 Fitness routine for about 8 weeks.
Is it costly?
Not at all! The entire program with all the add ons is very affordable. The Figure 8 Fitness package costs just $47 and is also supported by several platforms such as:
- Apple TV
You can also purchase the DVDs at an extra cost of just $9.95.
Their official app, Body Fx, not only has the entire workout on it but it also provides free sessions. This program also comes with a triple guarantee, valid for 60 days. There is also a cashback guarantee and upon the purchase of the program, you gain access to their quick Express program wherein you get a quick 10-minute workout session daily.
Is the user experience good?
While there are thousands of people who have benefitted from this program and swear by its efficacy, there are many others who did not find it that useful. In my opinion however, what is important is how this program motivates you to get fit and stay active.
Also, as mentioned earlier, the exercises included in this routine can be slightly tricky for people with backache issues. And since this program does not require any supplements, for some people the effects might take some time to become visible.
If you are someone who is looking to kickstart their fitness journey or if taking time off your busy routine to hit the gym is something that you just cannot do, the Figure 8 Fitness program is meant just for you.
The best part about this workout program is that it does not require any special equipment and it can be done from the comfort of your home!
Honestly, with this routine, I fell in love with workout and fitness, all over again.