PhenQ Review 2021 – Does This Fat Burner Work?

With a ton of health supplements flooding the market right now, it becomes difficult to tell the genuine ones apart. It is an overwhelming task, especially because the fake ones can pose a grave threat to your health and well-being.

I suffered from the same problem myself and decided to perform extensive research so that you do not have to! In this article, I am sharing my personal weight loss journey, supplemented by PhenQ.

What is PhenQ?

PhenQ is one of the most popular diet pills that has taken the market by storm. In a very short period, it has become one of the most trusted fat-cutting diet pills out there thanks to its phenomenally efficient natural ingredients.

During my research, I came across many people who initially tried Phen375 but eventually moved on to PhenQ, since Phen375 was not always effective, unlike PhenQ, which always delivers the best results.

Ingredients of PhenQ:

What really caught my attention though was a primarily natural composition of PhenQ. Before investing in a diet supplement, I always make sure to study the list of ingredients in order to understand how exactly it is going to affect my body and to also eliminate any chances of allergic reactions.

While going through the ingredients of PhenQ, I was pleasantly surprised to learn that it contains only 100% natural components, which make it an OTC drug, unlike many other dietary supplements.

Let’s take a look at the effective and natural ingredients that make PhenQ one of the best diet supplements that you will find:

1. L-Carnitine Fumarate:

It is type of amino acid, produced naturally by our bodies, that increases the rate of metabolism. As a result, the stored fats in the body are effectively converted to energy, accelerating the fat-burning process.

2. Nopal:

Nopal is extensively used to treat a hoard of digestive issues, mainly in the southern states of the USA. It is rich in fiber content that helps you cut down the fats by making you feel full for longer durations. As a result, you feel less hungry and can successfully stick to your diet regime.

3. Caffeine:

Caffeine is an ingredient that is commonly found in many dietary supplements. It provides a spurt of energy and suppresses appetite, leading to fat burn and weight loss. Caffeine also helps in preventing fatigue associated with a calorie deficit diet. It is a superb ingredient that also curbs food cravings.

4. Chromium Picolinate:

It helps by curbing the cravings for sugary sweet, high-calorie foods – the main reason for weight gain. Chromium Picolinate also plays an important role in regulating the absorption of carbohydrates and fats by our body and helps convert the stored fats into energy.

5. Capsimax Powder:

Capsaicin is an active compound found in chili peppers, that renders them spicy. Capsimax Powder contains capsaicin, which increases the metabolic activity in the body, effectively aiding weight management by burning excess fat and suppressing the appetite.

How does PhenQ work?

PhenQ is an amazing weight-management supplement that not only helped me shed all the extra weight without negatively impacting my health. There are many health supplements that claim to help, but the following reasons compelled me to give PhenQ a shot:

It is a natural fat burner. Caffeine and L-Carnitine Fumarate present in PhenQ raise the body’s internal temperature in a phenomenon known as thermogenesis, leading to an increased rate of metabolism. This helps our body by letting it digest food even while we sleep at night. It basically means that PhenQ increases the daily calorie spending.

Along with being an amazing fat burner, PhenQ also acts as an appetite suppressant, meaning, it leads you to eat less. In today’s age with our favorite fast food available at a mere tap of our fingertips, it is really difficult sticking to a diet and not give in to our cravings. To combat this, PhenQ is formulated using ingredients that suppress our urge to eat frequently.

One of the most amazing ways in which PhenQ helps is by inhibiting the storage of fats and instead using the calories to generate energy. This is done by creating an impression that you are full, which leads you to eat less, preventing weight-gain in the process.

PhenQ is a great energy booster. The high caffeine content of this pill keeps you energetic and recharged throughout the day even when you are following a strict diet. It prevents the body from feeling light-headed and dizzy without having to eat much.

With a reduced intake of food, it is fairly common to feel low and depressed. Constant hunger pangs can also make you feel demotivates and more likely to quit the diet. PhenQ helps prevent that by making you feel full, elevating your mood and boosting your confidence in your diet program.

From the list of benefits above, it can be said that including PhenQ in your diet is like including five best diet pills, that too at the price of one! I’d say that’s a win-win situation!

How to use PhenQ?

The ideal dosage recommended by the manufacturers is 2 pills per day, i.e. one in the morning and one after noon.

Side Effects:

Another reason behind wanting to try this dietary supplement (the first being its list of natural ingredients) was the absence of dangerous side-effects.

People who are sensitive to caffeine can experience minor side-effects owing to the high dosage of caffeine present in the pills. These side-effects can range from experiencing light headaches in the initial weeks to sleeplessness (which will happen only if you consume the pill post afternoon). None of these side effects will be experienced by people who regularly consume coffee.

It is suitable for both men and women. However, to prevent any side-effects, caffeine consumption must be limited during the usage of PhenQ and people under the age of 18 and over the age of 60 should avoid using it. Same is applicable for pregnant or lactating women.

My experience with PhenQ:

As you all know, whenever I try out a new supplement, I ensure that I stick to the recommended dosage in order to reap the maximum benefits.

In case of PhenQ as well, I followed the dosage instructions to the T and I was very happy with the results. Since I do not consume black coffee on a regular basis, I experienced minor headaches during the first week. However, that did not last, and everything went back to normal in the subsequent weeks.

With the help of PhenQ, I was able to shed all the extra and unwanted fat. Along with starting the PhenQ pills, I also maintained a regular workout schedule and a healthy diet, and I have to say I was not disappointed by the results that I got.

I highly recommend this dietary supplement to anyone who is looking to shed some extra weight in a safe and healthy manner.


Since PhenQ is a popular diet supplement, it is very easily available all over the internet, and so are its duplicates. Save yourself from the fakes and always order PhenQ from its official website only.

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